If you followed our last week’s article titled “How many calories do I need per day to lose weight?”, then you should be able to determine your daily calories intake to reach certain physique goals by now. The next step will be how to turn this number (it could be from 1300 kcal to 2800 […]
Tag: nutrition
Posted inLifestyle
Nutrition Talks: How many calories do I need per day to lose weight?
The idea is we have to know how many calories we can burn in a day (So-called TDEE, I’ll explain it later), and create a calorie deficit to lose weight by eating right. For every 3500 calories we cut, we should lose a pound. It usually takes at least two weeks to see the results. […]