During COVID-19 Palau’s strong and vibrant traditional customary practices drives the local economy. (Ngader – Palauan woman’s contribution to a marriage contract.)
Category: Lifestyle
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Spooky haunted house at Camp Katuu
Screams from people can be heard from the outside of the haunted house at Camp Katuu last weekend and they came out of there running as if their life depended on it. The people that packed the line grew a little more nervous each time they moved a few steps closer to the haunted house. […]
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Distributing daily calories into different groups of food
If you followed our last week’s article titled “How many calories do I need per day to lose weight?”, then you should be able to determine your daily calories intake to reach certain physique goals by now. The next step will be how to turn this number (it could be from 1300 kcal to 2800 […]
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Nutrition Talks: How many calories do I need per day to lose weight?
The idea is we have to know how many calories we can burn in a day (So-called TDEE, I’ll explain it later), and create a calorie deficit to lose weight by eating right. For every 3500 calories we cut, we should lose a pound. It usually takes at least two weeks to see the results. […]
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PPR’s Sunset Beer Garden lives up to its name
Picture yourself in a garden where not only plants grow but also where good beer brews – that is the Palau Pacific Resort’s (PPR) newest bar, the Sunset Beer Garden. The concept behind the Sunset Beer Garden, according to PPR Sales and Marketing Manager Yumie Morishita, was inspired from the popular beer festival in Europe, […]
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Taro stars the show: Taiwan Embassy hosts series of cooking workshop to promote taro
Chef Kuan, Bao-You of Taiwan during a cooking demonstration at the Palau Community College’s Tourism and Hospitality School of Excellence building on December 11, 2018. (Rhealyn C. Pojas) Do you want to see taro serve in ways you have probably never imagined before? Then hop on to the Taro Processing Workshop hosted by the Taiwan […]